Our brains sometimes play tricks on us that distort reality. Two of those tricks are called magnification and minimization. Swipe for some simple strategies to spot and deal with those ➡️ • • • #mentalhealth #negativitybias #psychology
instagram.comOur brains sometimes play tricks on us that distort reality. Two of those tricks are called magnification and minimization. Swipe for some simple strategies to spot and deal with those ➡️ • • • #mentalhealth #negativitybias #psychology
When you catch yourself catastrophising in this way, try to take a step back and look at the bigger picture. With the right toolkit, we can come to realise things aren’t as bad as they seem – and so the fear becomes less intense. The scientific name for this process is ‘cognitive reappraisal’:5 changing the interpretation of a situation so that we
... See moreAli Abdaal • Feel-Good Productivity: How to Do More of What Matters to You
LEARN TOOLS THAT MAKE IT EASIER TO SEE CLEARLY
Julia Galef • The Scout Mindset: Why Some People See Things Clearly and Others Don't
Like any other insight, it’s one thing to nod your head while you think about it and something else to turn it into a real advantage in your life. There are two tricks that I can see to doing it in real-time:
David Cain • The elegant secret to self-discipline
When we feel stressed, anxious, irritated, or angry, one of the things that happens to the mind is that it shrinks down and zooms in on the challenge at hand—the stressful moment, the emotion we don’t want to feel. There’s a researcher, Andrew Huberman at Stanford, who calls this “the soda straw view” of the mind. This is the view of stress. When w
... See moreNate Klemp • A 12-Minute Meditation to Widen Your Perspective
(1) thinking ahead, or viewing the situation as just one moment on a larger, longer timeline and being able to identify it as just one point to get past in order to reach a better future point; (2) being specific and setting specific goals, or defining your end point as discretely as possible and pooling your attentional resources as specifically a
... See moreMaria Konnikova • Mastermind
