Our brains sometimes play tricks on us that distort reality.
Two of those tricks are called magnification and minimization.
Swipe for some simple strategies to spot and deal with those ➡️
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#mentalhealth... See more
instagram.comOur brains sometimes play tricks on us that distort reality. Two of those tricks are called magnification and minimization. Swipe for some simple strategies to spot and deal with those ➡️ • • • #mentalhealth #negativitybias #psychology
5 brutal psychological truths ChatGPT says you must know to avoid sabotaging your life.
Do you agree?
📸: @joenuccitherapy
instagram.comSo, in short, a helpful strategy for becoming a magician: Surround yourself with people who look like magicians to you. Then imagine yourself as one, older and wiser, in great detail. Imagine yourself as the person you would be afraid to say you want to be out loud to others (because it seems so ridiculously impossible right now). Write it down in... See more
autotranslucence • Becoming a magician
en choisissant consciemment les pensées et croyances que nous entretenons, nous pouvons influencer notre subconscient pour qu'il travaille en notre faveur. Ce processus implique la répétition d'affirmations positives, des techniques de visualisation et des pratiques de pleine conscience qui renforcent les résultats souhaités. En nourrissant
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