Our brains sometimes play tricks on us that distort reality.
Two of those tricks are called magnification and minimization.
Swipe for some simple strategies to spot and deal with those ➡️
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instagram.comOur brains sometimes play tricks on us that distort reality. Two of those tricks are called magnification and minimization. Swipe for some simple strategies to spot and deal with those ➡️ • • • #mentalhealth #negativitybias #psychology
how to do shadow work
youtube.comHow to step out of your own way and reach your full potential
en choisissant consciemment les pensées et croyances que nous entretenons, nous pouvons influencer notre subconscient pour qu'il travaille en notre faveur. Ce processus implique la répétition d'affirmations positives, des techniques de visualisation et des pratiques de pleine conscience qui renforcent les résultats souhaités. En nourrissant
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