Our brains sometimes play tricks on us that distort reality.
Two of those tricks are called magnification and minimization.
Swipe for some simple strategies to spot and deal with those ➡️
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#mentalhealth #negativitybi... See more
instagram.comOur brains sometimes play tricks on us that distort reality. Two of those tricks are called magnification and minimization. Swipe for some simple strategies to spot and deal with those ➡️ • • • #mentalhealth #negativitybias #psychology
Unconscious beliefs are not intrinsically good or bad. The point is that you want to uncover them and maybe balance them so you can be consciously empowered.