Our brains sometimes play tricks on us that distort reality.
Two of those tricks are called magnification and minimization.
Swipe for some simple strategies to spot and deal with those ➡️
•
•
•
#mentalhealth... See more
instagram.comOur brains sometimes play tricks on us that distort reality. Two of those tricks are called magnification and minimization. Swipe for some simple strategies to spot and deal with those ➡️ • • • #mentalhealth #negativitybias #psychology
5 brutal psychological truths ChatGPT says you must know to avoid sabotaging your life.
Do you agree?
📸: @joenuccitherapy
instagram.comen choisissant consciemment les pensées et croyances que nous entretenons, nous pouvons influencer notre subconscient pour qu'il travaille en notre faveur. Ce processus implique la répétition d'affirmations positives, des techniques de visualisation et des pratiques de pleine conscience qui renforcent les résultats souhaités. En nourrissant
... See more
Drop a ✨ if this resonates with you!
~ @thediaryofagoddess
#moonomens
instagram.com
The way you speak to yourself matters!
Survivors move through the world often hearing they are to blame for the violence they faced and they should feel shame, so it makes sense that many survivors would internalize these negative thoughts.
Building self-compassion is not always easy - it... See more
instagram.com