Our brains sometimes play tricks on us that distort reality.
Two of those tricks are called magnification and minimization.
Swipe for some simple strategies to spot and deal with those ➡️
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#mentalhealth #negativitybi... See more
instagram.comOur brains sometimes play tricks on us that distort reality. Two of those tricks are called magnification and minimization. Swipe for some simple strategies to spot and deal with those ➡️ • • • #mentalhealth #negativitybias #psychology
When you stop leaning on them, they will have to stop leaning on you. This is exactly what happens when we find the hidden thought through investigating resistance. So, what is this hidden thought? The thought is: That thought, image, or memory shouldn’t be there.
Angelo Dilullo • Awake: It's Your Turn
You must learn to erase a negative thought or picture by replacing it with its opposite.
Jane Roberts • The Seth Material
