Our brains sometimes play tricks on us that distort reality.
Two of those tricks are called magnification and minimization.
Swipe for some simple strategies to spot and deal with those ➡️
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#mentalhealth... See more
instagram.comOur brains sometimes play tricks on us that distort reality. Two of those tricks are called magnification and minimization. Swipe for some simple strategies to spot and deal with those ➡️ • • • #mentalhealth #negativitybias #psychology
Pay attention to how you’re processing your life. Reframe. No more proving or hiding.
Chris McAlister • Figure That Shift Out
#consciousness
#awakening
#mindfulness
#innerpeace
#selfawareness
#nonduality
#ego
#identity
#truthseeker
#spiritualgrowth
#shadowwork
#transcendence
#selfrealization
#... See more
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