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Outlive: The Science and Art of Longevity
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended
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A 21st-Century Yogasanalia: Celebrating the Integration of Yoga, Science, and Medicine
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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Mark Hyman • 2 highlights
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Since 1948, the Framingham study has tracked the health and lifestyles of more than five thousand people from Framingham, Massachusetts, looking for causes of cardiovascular disease. Castelli published a detailed paper in 1992 analyzing the data. Here we quote directly from it: “Unless LDL levels are very high (300 mg/dl (7.8 mmol/l) or higher), th
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