Outliner Software: CRIMP defined

If we have ADD and we are constantly upbraided about our organizational selves, about our ability to keep track of what we are doing, we will naturally cut ourselves off from painful contact with our timekeeping selves, and we will become chronic procrastinators.

I believe that the self-imposed label of being a procrastinator comes from this type of critical self-talk. A person who believes that he is a procrastinator keeps telling himself that he either has to or must do a particular task, but he doesn’t seem to get around to doing it. At an unconscious level, he resents the demand/no choice aspect of the

What are addictions and obsessions and displacement activities?

Generally we are taught that procrastination is the problem, rather than a symptom of other problems. This diagnosis, instead of directing your efforts toward ending the cycle of pressure, fear, and procrastination, unfortunately makes matters worse by blaming you for choosing such an awful habit.

perfectionism is mostly a result of learning, programming, and conditioning. I see it as an ingenious adaptation to a hypercritical, high-pressure, invalidating environment, a psychological self-defense strategy that unfortunately creates more problems than