Optimize & Control Your Brain Chemistry to Improve Health & Performance
hubermanlab.comSaved by Mo Shafieeha
Optimize & Control Your Brain Chemistry to Improve Health & Performance
Neuromodulators bias which circuits are active and which are not.
Andrew Huberman • How Foods and Nutrients Control Our Moods
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
hubermanlab.comPsychedelics: Microdosing, Mind-Enhancing Methods, and More – The Tim Ferriss Show
tim.blogLow levels of serotonin and norepinephrine show up as depression, low dopamine as attention and behavior disorders, low acetylcholine as Alzheimer’s, and low GABA as anxiety. These are literally the chemical messengers of mood, learning, attention, memory, and overall brain function—they determine how you feel, how fast you learn, and how much you
... See moreMark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Back when our ancestors were mostly hunting for a living and often going days without eating, catecholamines served a vital survival function: they helped keep the hunter optimistic and prepared for the exertion of the pursuit. Catecholamines include several famous mood-altering and energy-boosting chemicals, including adrenaline, norepinephrine, c
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