Optimize & Control Your Brain Chemistry to Improve Health & Performance

Four of these neurotransmitters are primarily responsible for our sense of happiness, well-being, and positive feelings and are, in fact, critical to our survival. These are dopamine, serotonin, oxytocin, and endorphins, which are colloquially called the “happy hormones.” Dopamine is often called the “reward chemical,” as it is associated with plea

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I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to r... See more

The RAPHE releases seratonin in different places in the brain. It biases us to stay in the heat and now and think about what we have. Dopamine makes us think about thinks we don’t have. Dopamine and seratonin should be in balance.

Neuroplasticity in the adult brain is gated by neuro-modulators. Epinephrine creating alertness and attention, asidocoline highlighting what happens during the alertness for later plasticity and strengthening the neurons making them more likely to fire later.