Optimize & Control Your Brain Chemistry to Improve Health & Performance
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Optimize & Control Your Brain Chemistry to Improve Health & Performance
Dopamine is the pleasure and reward neurotransmitter. It is responsible for attention and focusing. It motivates you and stimulates you to engage in life. Its close cousins are the stimulating and energy-giving neurotransmitters epinephrine and norepinephrine. All three are built from the amino acid tyrosine, which in turn comes from the essential
... See moreMark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
10 SCIENCE SUPPORTED STEPS TO IMPROVING SLEEP
Sleep is the foundation of mental and physical health, and all aspects of human performance. Here I describe 10 things that anyone can do to help support a better night's sleep. Please note that the supplementation should be cleared with your doctor. I recommend starting... See more
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THE CATECHOLAMINE-CORTISOL-ENDORPHIN TRIFECTA•
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Our nervous system employs many different chemicals, both neurotransmitters and hormones and what are called neuromodulators (which regulate both of the former) to regulate our state of mind and body.
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The catecholamines include dopamine,... See more
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