Let’s think about these two energies for a moment:

Punishing energy: Demanding & arduous

• Beating yourself up for not being a 5am productivity unicorn


• Comparing your messy first draft to someone else's polished final


• Turning every creative session into a report card on your worth


• Ignoring your needs under the guise of "no excuses"

Playful energy:... See more

In our everyday 3D lives, we apply force to matter and get predictable results. We unpack groceries, chop garlic, and switch on a stovetop to boil water for spaghetti. These familiar objects appear to be inert. They do what you make them do. But this model doesn’t port to inner moves. In the subtle realms of mind and emotion, applying force creates... See more