Newsletter Atomic Habits

James Clear, who writes about changing habits. His theory is that you can create tiny new habits with a small amount of activation energy, and those tiny habits can build up over time;

Similarly, a slight change in your daily habits can guide your life to a very different destination. Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the produ