Anything you practice to the level of effortless mastery will become a prejudicial frame that filters your experience of the world. The metaphors native to human activities - whether vacuuming the rug, making love or going to war - once these are ritually practiced, they become boundaries in... See more

Knowing  versus  Doing  has long been a shame swamp for me. I  know  so many things; I know what supports my mental, physical, emotional and spiritual health; I know what to do. Yet  doing  those things consistently, regularly, ritually, routinely… has always been a struggle. “You should know better” has long been ringing in my ears during moments

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