Tending to the shame of stuckness

Knowing  versus  Doing  has long been a shame swamp for me. I  know  so many things; I know what supports my mental, physical, emotional and spiritual health; I know what to do. Yet  doing  those things consistently, regularly, ritually, routinely… has always been a struggle. “You should know better” has long bee

,As it turns out, “knowing better” isn’t the secret to taking action, creating momentum, or doing the things we want to do. So many things take more than just knowing. And, as it turns out, trying to do everything alone, trying to keep our struggles secret, doesn’t do what we think it will do, either.