Anything you practice to the level of effortless mastery will become a prejudicial frame that filters your experience of the world. The metaphors native to human activities - whether vacuuming the rug, making love or going to war - once these are ritually practiced, they become boundaries in... See more

Knowing  versus  Doing  has long been a shame swamp for me. I  know  so many things; I know what supports my mental, physical, emotional and spiritual health; I know what to do. Yet  doing  those things consistently, regularly, ritually, routinely… has always been a struggle. “You should know better” has long been ringing in my ears during moments

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First off, goals have an endpoint. This is why many people revert to their previous state after achieving a certain goal. People run marathons, then stop exercising altogether.(...) Second, goals rely on factors that we do not always have control over. It’s an unavoidable fact that reaching a goal is not always possible, regardless of effort.(...)... See more