Neuroplasticity is a Pretty Useless Idea for Practice

Our brains are biologically programmed to be able to deal with constant change. Our neurons and their synapses are in a constant state of flux – the connections are dynamic, changing their size and strength and location; being formed and unformed. This process, known as neuroplasticity, is when our neurons and neural networks change their connectio

The idea is simple: while synaptic plasticity makes the brain malleable—especially in humans, where childhood lasts for fifteen or twenty years—our brain circuits remain subject to strong anatomical constraints, inherited from our evolution.

“neuroplasticity.” The idea is that what we think, do, and pay attention to changes the structure and function of our brains.

It refers to the ability of neurons to always forge new connections. Neuroplasticity, at its essence, is the process of the brain wiring and rewiring itself.

Neuroscientist Michael Merzenich agrees. Merzenich, described as the world’s leading researcher on brain plasticity, explains that new functional circuits in the brain can only be achieved through repetition. His description of the brain is of something which alters itself with attention and exercise, almost like a separate, living entity. It is al

Neuroplasticity is a real thing. Your neurons, just like your muscles, can rewire and grow through discomfort.