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The Ultimate Guide to Becoming Your Best Self: Build Your Daily Routine by Optimizing Your Mind, Body and Spirit

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To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62

As you go through the days ahead, stop and ask yourself what you need to do to take care of yourself.

Melody Beattie • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Mental Wealth

James Beshara jjbeshara.com

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