Ever wonder where your reactions are really coming from? I made this guide to map how our expressions shift depending on whether we’re rooted in the past (loss), the future (fear), ache in the present moment, or from grounded awareness. Hope it’s helpful!

Neuroscience says your brain listens to your words — and rewires accordingly. Say these 7 evidence-backed phrases daily to train your mind for clarity, calm, and growth. 
💾 Save this → Your brain will thank you. *Backed by peer-reviewed research from 2015 and beyond.... See more