Kairos rituals are as idiosyncratic as the people who practice them. As you develop your own, think about a simple action that can quickly shift your mood, such as music or scent; reconnect you to your body, such as stretching or conscious breathing; or give you the chance to check in with yourself, such as making a handwritten list of your

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Kairos moments, like pêche à pied, are what I call magic windows: those periods of creative flow that often occur when we are immersed in activities that capture our full attention, when we spend time with loved ones, or when we are engaged in self-reflection. If you’ve ever felt like an instant was suspended in time, as if your sphere of

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