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Meditation Tips for a Lifetime of Practice
Mindfulness Exercises for a Cold Day - Przekrój.org
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Sitting Meditation
There’s an art to sitting in such a way that we can feel relaxed, at peace and at ease. In the Plum Village Tradition, we sit just to enjoy sitting. There is nowhere to go and nothing to do. We can just enjoy sitting there, following our breathing, enjoying being alive. Our daily life is so busy, and we need time to stop, sit down
... See moreThich Nhat Hanh • The Art of Mindful Living | Plum Village
long or short, deep or shallow, rough or smooth. 3 Gently count the breaths as you focus on the rising and falling sensation – 1 with the rise and 2 with the fall, upwards to a count of 10. 4 Repeat this cycle between 5 and 10 times, or for as long as you have time available. Finishing-off: 1 Let go of any focus at all, allowing the mind to be as b
... See moreAndy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
Take10 – summary Getting ready: 1 Find a place to sit down comfortably, keeping a straight back. 2 Ensure you’ll be left undisturbed during your meditation (switch off your mobile). 3 Set the timer for 10 minutes. Checking-in: 1 Take 5 deep breaths, breathing in through the nose and out through the mouth and then gently close your eyes. 2 Focus on
... See moreAndy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
Like the Buddha touching the ground, we reclaim our life and spirit by planting ourselves again in the universe. This begins when we connect with the truth of what is happening in our body.