Meditation Is Not What We Do, It's What We Are | We Are What We Cannot Think About | Media | Rupert Spira
rupertspira.com
Meditation Is Not What We Do, It's What We Are | We Are What We Cannot Think About | Media | Rupert Spira
Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in
... See moreJon Kabat-Zinn • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
meditation is not a means of running away from the world, or of escaping from it into a trancelike experience of an altered state of consciousness. On the contrary, it is a direct way to help us truly understand ourselves and relate to life and the world.
Sogyal Rinpoche • The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: Revised and Updated Edition
Real meditation isn't a matter of changing your experience into a “meditative” one. Whatever you're already feeling is good enough for the purpose of waking up.