Making Habits Stick: My 3 Proven Strategies for Success
every habit is made up of a cue, a routine, and a reward.
Greg Mckeown • Essentialism: The Disciplined Pursuit of Less
The difference between habits and goals is not semantic. Each requires different forms of action. For example:Let’s say you want to read more books. You could set the goal to read 50 books by the end of the year, or you could create a habit and decide to always carry a book with you.
Farnam Street • Habits vs. Goals: A Look at the Benefits of a Systematic Approach to Life
Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)
Anthony Raymond • 2 highlights
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