Do you have more breakfast meetings or more dinner parties? Do you prefer drinks at night or in the morning? Eating at night is an essential component of the social fabric of our society. And living in a world where you can’t eat at night and can’t enjoy food with your friends and family is dumb and restrictive. And it’s a reason why so many people

That’s an unreal life—and that’s what we’re going to provide. It means having the sex drive of your prime, a brilliant mind that works efficiently, and the body of a god.

You see, high cortisol creates interruptions in sleep patterns. In other words, it makes you sleep like crap and wake up feeling even worse. But it’s a vicious cycle because poor rest means your cortisol becomes elevated even more, which will ensure that your sleep will continue to get worse. What’s more, less sleep also robs you of your testostero

limits. The Alpha gives advice and encourages others, but he does not look to do things for them. He understands that they need to do things on their own, and while they sometimes may need assistance—whether with advice or guidance—the Alpha realizes that if he were to overstep his bounds and solve the problems for them, they wouldn’t learn. The Al

legumes. • Watch out for toxins from plastics (translation: avoid eating out of plastic containers). • Eat pesticide-free or organic produce. • Eat lots of broccoli and cauliflower. • Limit alcohol. • Eat red meat.

The obsessed oftentimes possess another dangerous trait—being self-loathing.

“WHAT YOU REALLY FEAR IS INSIDE YOURSELF. YOU FEAR YOUR OWN POWER. YOU FEAR YOUR ANGER, THE DRIVE TO DO GREAT OR TERRIBLE THINGS.” —HENRI DUCARD, BATMAN BEGINS

fat. When your sleep quality is poor, your metabolic rate decreases, making it easier for you to pack on pounds faster than you can say, “McDonald’s.”

Autophagy will change your life, your mind, and your body in ways that will have your internal organs working like a machine and your reflection looking like a man.