Man 2.0 Engineering the Alpha

The difference between dedication and obsession is that dedicated people work themselves toward a point of achievement. The

Therefore, we would argue that even on a low-carb diet, if you’re training intensely and as long as calories are still low enough to allow for fat loss, you can do exceedingly well setting protein intake at around 1 gram per pound of LBM as a jumping-off point. All of that, again, applies primarily to low-carb diets where insulin control is the pri

For now, keep your estrogen low with these easy tips: • Avoid soy. • Limit stress. • Stay happy (depression increases estrogen production). • Don’t eat too much bran or too many

“What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.” —ALEXANDER POPE

After the training, several important factors were examined, including muscle gain, fat loss, and metabolism. While both groups saw benefits from what they ate before a workout, it was the BCAA group that saw a bigger improvement in every measure. But maybe most impressively, those who had BCAAs before training saw a greater increase in their metab

lack of sleep ruins your ability to function.

This means that you’ll actually lose fat faster than if you had no cheat day at all. So even though you take in a ton of calories, the hormonal impact from the cheat offsets what you eat in a way that has a much greater benefit than if you avoided the splurge altogether.

Having carbs at night can cause you to release more growth hormone (GH) when you sleep. You might not know much about GH—yet—but we can tell you that it allows you to build muscle while keeping you lean.

That’s a simple fact of life, and it happens to be the leading cause of stress in individuals and in interpersonal relationships. Money is the leading cause of marital problems, leading to more divorces than any other issue. And when you consider that the divorce rate is greater than 50 percent, it’s not hard to see how sorting out your finances is