Having carbs at night can cause you to release more growth hormone (GH) when you sleep. You might not know much about GH—yet—but we can tell you that it allows you to build muscle while keeping you lean.

limits. The Alpha gives advice and encourages others, but he does not look to do things for them. He understands that they need to do things on their own, and while they sometimes may need assistance—whether with advice or guidance—the Alpha realizes that if he were to overstep his bounds and solve the problems for them, they wouldn’t learn. The

The companies we recommend are certified GMP (Good Manufacturing Practices). With this rating, you know for certain that you’re getting exactly what the label says—and nothing it doesn’t—every single time. You can find a GMP stamp on the front of the packaging or on the back next to the nutrition information.

When you accept who you are and appreciate who you can be, your confidence immediately becomes much more genuine, your insecurities become less potent, you create more control, and you experience more success.

ALPHA TRAIT #4 Prideful—But Not Arrogant

Here’s how to prevent high ghrelin: • Ensure enough sleep. • Avoid eating too much sugar. • Don’t eat too often. • Eat more protein. • Practice intermittent fasting.

Big Pharma recognizes what nearly everyone else seems to miss: hormones are really the key to everything.

But this list is only the beginning. We encourage you to create your own set of rules. Part of being an Alpha is setting your own standards and principles and sticking to them. So we encourage you to write down your rules and add to the list. But here’s the law: you must follow those rules. If you choose to set a standard by which you want to live,

So to prevent fat-loss stagnation and the dreaded weight-loss plateau, we need to make sure that we consistently spike your leptin levels when it drops too low. The way to do this is so awesome that it’s hard to believe: you spend an entire day once per week eating whatever you want. Your nutritionist might call it a strategic overfeed ’cause they