updated 11d ago
Luminousred Model 1 vs Mitowell MV100 - www.Biohaker.pl
- I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to r... See more
from Using Light (Sunlight, Blue Light & Red Light) to Optimize Health by Andrew Huberman
Fernando del Campo added
Use a red light, rather than a standard one, if you read before bed. Whether you are or are not highly susceptible to circadian disruption from medium-intensity, blue-shifted light in the evenings,…
Some highlights have been hidden or truncated due to export limits.from A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life by Bret Weinstein
- Movo WebMic HD Pro: All-in-One HD Webcam, Mic and LED Light
from Movo WebMic HD Pro: All-in-One HD Webcam, Mic and LED Light ...
Filip Luchianenco added