Perspective Shift:

1. Suffering doesn’t block awakening, it catalyzes it. Most people don’t begin their spiritual path because everything is fine. It’s suffering that cracks the surface of the self, but only when we turn toward it with open-heartedness and support does it become the doorway to transcendence. Trauma and revelation aren’t

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How can we go from accumulating insights to embodying and integrating learnings?

Integration is misunderstood. Most people don’t know what it really means.

It’s not just about mentalizing an experience.

The best integration is an embodied action, often simultaneously symbolic, communicating back to the unconscious that the message has been received, and is now being integrated.

That’s why I would always tell my client that... See more