![Preview of Letting Go: The Pathway of Surrender a book by David R. Hawkins](https://images-us.bookshop.org/ingram/9781401945015.jpg?height=500&v=v2)
added by Natalie Audelo · updated 1y ago
added by Natalie Audelo · updated 1y ago
In general, letting go is often more rapid than psychotherapy. It is often more liberating and stimulating to the growth of consciousness and awareness.
Letting go is not in anybody’s program for happiness, and yet all mature spirituality, in one sense or another, is about letting go and unlearning. You can take that as an absolute. As German mystic-philosopher Meister Eckhart said, the spiritual life has much more to do with subtraction than it does with addition.
Eli and added
Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it.
Alex Dobrenko and added
If we take a close look at human life, we see that it is essentially one long elaborate struggle to escape our inner fears and expectations that have been projected upon the world.
baja added
Supritha S added