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Labelling Feelings 101
Six steps to improve your emotional granularity: try on new perspectives, recategorize what you're feeling, talk about what you're feeling, move your body, improve your vocabulary, write about your experiences.
Tiago Forte • How Emotions Are Made: The Theory of Constructed Emotion
Merely finding a label for emotions can be transformative, reducing hugely painful, murky and oceanic feelings of distress to a finite experience with boundaries and a name.
Susan David • Emotional Agility
Ever wonder where your reactions are really coming from? I made this guide to map how our expressions shift depending on whether we’re rooted in the past (loss), the future (fear), ache in the present moment, or from grounded awareness. Hope it’s helpful!
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