Emotional Identification: 5 Proven Activities for Better Emotional Literacy
In addition to identifying the emotion you're feeling, the Feelings Wheel can also help you identify the opposite emotion . The opposite emotion is located on the exact opposite side of the wheel and can give you information about what emotion might help you at any given moment. For example, if you're feeling powerless, the opposite emotion might b
... See moreInsights of a Neurodivergent Clinician • Emotional Identification: 5 Proven Activities for Better Emotional Literacy
This is likely one reason we see increased rates of anxiety among people with alexithymia. Because they cannot label their emotions, they aren’t as easily able to recruit their prefrontal cortex to help out and self-soothe when their fear system gets activated! So for people who struggle with emotional regulation or alexithymia, emotional labeling
... See more