added by Stuart Evans and · updated 3mo ago
Labelling Feelings 101
- Again, the necessary skills: The first step is to recognize what we’re feeling. The second step is to understand what we’ve discovered—what we’re feeling and why. The next step is to properly label our emotions, meaning not just to call ourselves “happy” or “sad” but to dig deeper and identify the nuances and intricacies of what we feel. The fourth... See more
from Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children by Marc Brackett
Yufa added
How Emotions Are Made: The Theory of Constructed Emotion
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Abie Cohen and added