Emotionally Intelligent People Use the Rule of Reframing to Change Their Perspective, Think Differently, and Reduce Anxiety

The only trick with this approach, however, is to make sure that you are constantly moving toward something more positive. You are not just venting and complaining, but allowing your expression over time to be transformed into something healthier and more balanced. To do this, keep prompting yourself with the above questions. You might even ask you

Building executive control helps especially for those of us for whom every setback, hurt, or disappointment creates endless cascades of rumination. Mindfulness lets us break the stream of thoughts that might otherwise lead to wallowing in misery, by changing our relationship to thought itself. Instead of being swept away by that stream we can pause

Acceptance may also be about the subtle shifts in the way we frame events. We can’t change the events themselves, but we can watch how we talk about them inwardly and the language we use. For

People react in predictable ways when things they perceive to be negative happen. They either blame someone else, or they beat themselves up emotionally. Because of that lack of control over events, many are frustrated by their feelings of helplessness. Focus instead on how you respond to what’s taking place right now in your life.

There is a lot of research in psychology on substituting emotions—replacing anger with empathy or stress with excitement. For example, psychologist Joe Tomaka helped students with documented test anxiety to see an exam as challenging—rather than threatening—and as a result they became calmer, more creative, and performed better. Substituting a word