In the FLO: A 28-day plan working with your monthly cycle to do more and stress less
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In the FLO: A 28-day plan working with your monthly cycle to do more and stress less
Exercise focus. When deciding which activities are best during this phase, keep two things in mind: high-impact workout and group settings. Your energy levels are at their max, so you’re primed to take on more strenuous exercise such as weight lifting, plyometrics, and running. Since communicating and connecting with others also feels great on thes
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www.FLOliving.com/cycle-sync-recipes.html.