updated 1mo ago
Identity-Based Habits: How to Actually Stick to Your Goals This Year
- Identity Based Habits
from 30 One-Sentence Stories From People Who Have Built Better Habits by James Clear
Jordan Bester and added
- A final thought from Atomic Habits as we start the new year:
“Improvements are only temporary until they become part of who you are.
-The goal is not to read a book, the goal is to become a reader.
-The goal is not to run a marathon, the goal is to become a runner.
-The goal is not to learn an instrument, the goal is to become a musician.
This year, foc... See morefrom 3-2-1: On Systems vs. Goals, Endings, and the Importance of Leverage | James Clear by jamesclear.com
Once you have a handle on the type of person you want to be, you can begin taking small steps to reinforce your desired identity.
from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become.
from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- Build habits that reinforce your desired identity.”
from 3-2-1: On systems vs. goals, identity-based habits, and the lessons of life by James Clear
Isaac Feldman added