I Found the Formula for Self-Discipline
Recent research, however, shows something different. When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren’t all that different from those who are struggling. Instead, “disciplined” people are better at structuring their lives in a way that does not require heroic willpower and self-control.
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
The Protocols
by Jocko Willink via The Code. The Evaluation. The Protocol.
I will take care of my physical health by exercising, eating properly, and getting the rest I need to recover and rebuild. I will take care of my physical surroundings, keeping them in order.
I will develop myself mentally by reading, writing, drawing, building, creating,
In fact, this impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations timewise, resulting in unnecessary frustration, due to a perceived feeling of failure. Achieving the extraordinary is not a linear process.
The secret is to show up, do the work, and go home.
A blue coll