I am protecting my gentle spirit | Are.na

is your responsibility to protect and guard and preserve your essence, your true nature. You couldn’t do that as a child because you were totally dependent, but now you have the chance to preserve and protect your essence as you experience it.

When self-compassion is aimed at protecting ourselves from harm, we embody brave, empowered clarity.

Take good care of yourself. Remember that “treating yourself like a precious object will make you strong.”

“meditation, somatics, visionary fiction, facilitation, working out, yoga, intimate community on social media, check ins with woes (those who are also Working on Excellence) and buddies, orgasmic meditation, sex, self-documentation (self-love selfies! Learning to see beauty and power in my standard breaking appearance), sugar shifting, sabbatical (

you taught me the word eclectic And pointed to my heart and told me to protect it At all costs