Mindfulness practice brings our awareness back to this body, this time, this place. This is exactly where we can be touched by the eternal presence we call the Divine.

Mindfulness is deliberately paying full attention to what is happening around you and within you—in

would be the clues that you are standing or sitting or lying down?

Mindfulness practice helps us to become at ease no matter what conditions exist,

of our mental and emotional energy.

Much of our dissatisfaction with life will disappear, and many simple joys will emerge, if we can learn to be present with things just as they are.

If our mind isn’t made to be fully attentive to two things at once, then we are always ignoring a lot of things.

When we are mindful, we

Your practice should begin as you awaken in the morning. It should continue until you fall asleep.