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How to Stick With Good Habits Every Day by Using the "Paper Clip Strategy"
Atomic Habits: How to Get 1% Better Every Day - James Clear
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JamesClear.com • How to Be Motivated Every Day: Lessons Learned From Twyla Tharp
The punch line is clear: people who make a specific plan for when and where they will perform a new habit are more likely to follow through.7 Too many people try to change their habits without these basic details figured out. We tell ourselves, “I’m going to eat healthier” or “I’m going to write more,” but we never say when and where these habits a
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
James Clear, author of the New York Times best-selling book Atomic Habits, described the Seinfeld method this way: Don’t break the chain on your workouts and you’ll find that you get fit rather quickly. Don’t break the chain in your business and you’ll find that results come much faster. Don’t break the chain in your artistic pursuits and you’ll fi
... See moreAnthony Raymond • Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)
FIGURE 7: Habit stacking increases the likelihood that you’ll stick with a habit by stacking your new behavior on top of an old one. This process can be repeated to chain numerous habits together, each one acting as the cue for the next.