Saved by Supritha S and
How to Stick With Good Habits Every Day by Using the "Paper Clip Strategy"
The Anatomy of Tiny Habits 1. ANCHOR MOMENT An existing routine (like brushing your teeth) or an event that happens (like a phone ringing). The Anchor Moment reminds you to do the new Tiny Behavior. 2. NEW TINY BEHAVIOR A simple version of the new habit you want, such as flossing one tooth or doing two push-ups. You do the Tiny Behavior immediately
... See moreBJ Fogg • Tiny Habits
Don’t break the chain of creating every day and you will end up with an impressive portfolio. Habit tracking is powerful because it leverages multiple Laws of Behavior Change. It simultaneously makes a behavior obvious, attractive, and satisfying.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
On the right margin of the page, I’ll create three columns: C, R, G. Keep in mind that these columns align with the days of the month, so I can piggyback on the existing template. Then I’ll add Task bullets in the cells so I can “X” them off when I successfully take action. This tracker makes it very easy to see how diligent I’ve been. Again, it’s
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