■ Small changes in context can lead to large changes in behavior over time. ■ Every habit is initiated by a cue. We are more likely to notice cues that stand out. ■ Make the cues of good habits obvious in your environment. ■ Gradually, your habits become associated not with a single trigger but with the entire context surrounding the behavior. The

Change the structure of your Environment, and your behavior will change automatically. Add a bit of Friction (discussed later) or eliminate certain options completely, and you’ll find it much easier to focus on what you’re trying to accomplish.

■ Small changes in context can lead to large changes in behavior over time. ■ Every habit is initiated by a cue. We are more likely to notice cues that stand out. ■ Make the cues of good habits obvious in your environment. ■ Gradually, your habits become associated not with a single trigger but with the entire context surrounding the behavior. The