How to Optimize Your Daily Decisions

I know a writer who uses his computer only for writing, his tablet only for reading, and his phone only for social media and texting. Every habit should have a home. If you can manage to stick with this strategy, each context will become associated with a particular habit and mode of thought. Habits thrive under predictable circumstances like these

One of the most effective ways to reduce the friction associated with your habits is to practice environment design.

One of the most effective ways to reduce the friction associated with your habits is to practice environment design.

A stable environment where everything has a place and a purpose is an environment where habits can easily form.