my ultimate goal is that no matter where I live, I’ll be able to have kinship-level friendships and experiences of deep belonging, face to face too.

Loneliness kills. But combating loneliness doesn’t mean having just anyone around you. It’s about forging deeper connections, with yourself first, and with your tribe. To connect with yourself, don’t be shy about creating a little state shift. A puff of cannabis or a glass of wine after your workout and before dinner can be beneficial to the mind,