Dopamine is a molecule in the brain and body that is closely linked to our sense of motivation. It can also enhance our depth of focus and lower our threshold for taking action toward specific goals .

Dopamine isn't just about pleasure, according to Dr. Andrew Huberman. It's about motivation, cravings, and the pursuit of things outside of our immediate experience or possession. In order to maximize dopamine production, the following tools can be used: sunlight, caffeine, tyrosine, mucuna pruriens, L-tyrosine, phenylethylamine, cold exposure, and... See more