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How to Increase Motivation & Drive | Huberman Lab Podcast #12
This might be the most important 2-minute segment in the history of Huberman Lab
"Your experience of life and your level of motivation and drive depends on how much dopamine you have relative to your recent experience." - @hubermanlab
Dopamine is the currency of life https://t.co/eb2RogCES3
Huberman Protocols (not Andrew Huberman)x.comDopamine is the pleasure and reward neurotransmitter. It is responsible for attention and focusing. It motivates you and stimulates you to engage in life. Its close cousins are the stimulating and energy-giving neurotransmitters epinephrine and norepinephrine. All three are built from the amino acid tyrosine, which in turn comes from the essential
... See moreMark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Dopamine is a molecule in the brain and body that is closely linked to our sense of motivation. It can also enhance our depth of focus and lower our threshold for taking action toward specific goals .