How to Finally Rest with Tricia Hersey
podcasts.apple.comSaved by Danielle Vermeer
How to Finally Rest with Tricia Hersey
Saved by Danielle Vermeer

The trauma response is to keep going and to never stop. Grinding keeps us in a cycle of trauma; rest disturbs and disrupts this cycle. Rest is an ethos of reclaiming your body as your own. Rest provides a portal for healing, imagination, and communication with our Ancestors. We can work things out in a DreamSpace. What miraculous moments are you
... See moreI am in awe at what our bodies can hold. We must lighten our loads. Survival is not the end goal for liberation. We must thrive. We must rest.