How to Enter the Blue Zone - Plant-Based Life Foundation
There are several factors that are common among people who successfully make positive lifestyle changes:* They strive for these markers. The healthiest bodies are the ones that show “normal” or healthy levels of six key indicators. Mostly, you want to get to “6 Normals + 2”™, which is a barometer for health markers that indicate health success, usi
... See morePeter Linneman • The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow
The important thing is not just what we eat but the way we eat. As it turns out, there is a strong correlation between fasting behavior and longevity in Blue Zones such as Ikaria, Greece, “the island where people forget to die,” where one-third of the population lives past the age of 90 and almost every older resident is a staunch disciple of the G... See more
David A. Sinclair, Matthew D. LaPlante • Lifespan: Why We Age—and Why We Don't Have To
Devote a little more attention and energy to risk management in your daily choices so you can enjoy a long, happy life and pass your own superior genes to the next generation
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
the longest-living participants had, among other things, consistently dedicated themselves to helping others.
Nick Ortner • The Tapping Solution for Manifesting Your Greatest Self
Whatever strategy you develop for health and longevity, it must include nurturing and developing your own social fabric of belonging, meaning, and purpose.
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
