How to Control Anger in a Relationship
Understanding relationship conflicts as cycles of shame, defensiveness, and not feeling seen, with examples and de-escalation strategies.
TRANSCRIPT
This person feels like they're always defending themselves. This person feels like they're always defending themselves. But this defense feels like an attack to this person and this defense feels an attack to this person So it like you never do the dishes I am ashamed that I can keep up with the housework and that I keeping score You don do the
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Anger often tempts us into saying or doing things that are hurtful or that we don't really mean, and neither of these reactions is helpful or conducive to a happy and healthy relationship.