
How to be Insightful

pay more attention to every moment, however mundane: to find novelty not by doing radically different things but by plunging more deeply into the life you already have.
Oliver Burkeman • Four Thousand Weeks
Epiphanies are hidden in the most ordinary of moments: the casting of a shadow, the smell of a match igniting, an unusual phrase overheard or misheard. A dedication to the practice of showing up on a regular basis is the main requirement.