introspection is overrated. That’s in part because what’s going on in your mind is not only more complicated than you understand, it is more complicated than you can understand. Your mind hides most of your thinking so you can get on with life. Furthermore, you’re too close to yourself. You can’t see the models you use to perceive the world because

Under those conditions, the ego is primarily concerned with predicting every outcome of every situation, because it is overfocused on the outer world and feels completely separated from the 99.99999 percent of reality. In fact, the more we define reality through our senses, the more this reality becomes our law.