How Negative Reps Can Help You Break Through Strength Plateaus
continue the set for longer because they’re dealing with less weight in the weaker ranges of motion and thereby eliminating sticking point/hardest point of the movement. This results in greater fatigue of muscle and greater testosterone effect. As
Henry Alkire • Weight Lifting Is a Waste of Time
Most coaches who follow the science recognize the need to push sets close to muscular failure to maximize your gains, but very few say you need to go all the way there. It’s fine for the more sadomasochistic bodybuilders. It’s just not something I encourage you to do.
Jeff Nippard • The Muscle Ladder: Get Jacked Using Science
Proper Range of Motion (ROM)