How Negative Reps Can Help You Break Through Strength Plateaus
technique, known as eccentric, negative, or super-slow training, is a fast-track method to build strength and mass. For an additional bonus, do this workout with BFR bands or a Kaatsu training device.
Ben Greenfield • Boundless
### Hypertrophy5-30 reps best to failure, 72 hours break, 3-5 sets, 3 min break. How: metabolic stress (do you have a pump post workout), mechanical tension (do you feel the muscle working under tension), muscular damage (muscle ache). 1 of three is enough. You optimally want a 5/10 on all, 7/10 if you focus on one particular aspect. High reps max ... See more
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
If you do not make progress, your mental representation is likely off. First help people to get aware of the muscle (can they flex it to the point of hurting?). Breaking the movement down and doing eccentric or isometric movements can help you with focusing on the specific muscle you want to engage.
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
