How Negative Reps Can Help You Break Through Strength Plateaus
technique, known as eccentric, negative, or super-slow training, is a fast-track method to build strength and mass. For an additional bonus, do this workout with BFR bands or a Kaatsu training device.
Ben Greenfield • Boundless
focus on “eccentric” reps: use a box or a step (or a little jump) to get your head over the bar, then lower yourself as slowly as you can. Do this two or three times, rest and repeat for a couple of sets, and then you are done for the day
His deadlift-based protocol utilizes partial range of motion and no negative/eccentric (lowering).