How Long Does it Actually Take to Form a New Habit? (Backed by Science)
jamesclear.com
How Long Does it Actually Take to Form a New Habit? (Backed by Science)
"Two years, not two months.
The visible progress you're hoping for usually comes slower than you'd like. Even with consistent effort it can take a long time before progress feels significant. It might be a year of writing and editing before the book really starts to come together. You may need two years of recovery from a major injury before you no... See more
The visible progress you're hoping for usually comes slower than you'd like. Even with consistent effort it can take a long time before progress feels significant. It might be a year of writing and editing before the book really starts to come together. You may need two years of recovery from a major injury before you no... See more
3-2-1: On the source of inspiration, the bond between love and grief, and the power of hope
This article is a compilation of advice found in hundreds of self-help bestsellers and boiled to 11 simple rules, which are:
1. Take one small step.
2. Change your mental maps.
3. Struggle is good. Scary is good.
4. Instant judgment is bad.
5. Remember the end of your life.
6. Be pla
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