How gratitude journaling can bring calm to your life
- One thing that I'm really proud of today is...
- Something I really want to let go of is...
- One way that I felt after [insert event] is...
- What are some things that I can be grateful for?
- What are the things that happened today that made me feel confident?
- What are the things that happened today that made me feel connected to others?
- What is keeping me
Seraphina Seow • If Journaling Doesn't Work for You, Try These 3 Stress-Relief Tips Instead
The 5-Minute Journal is simplicity itself and hits a lot of birds with one stone: 5 minutes in the morning of answering a few prompts, and then 5 minutes in the evening doing the same.
Each prompt has three lines for three answers.
To be answered in the morning:... See more
Tim Ferrissx.comGratitude involves recognizing, acknowledging, and being grateful for the good things in our lives. If we just focus on what we want but don’t have, we’ll remain in a negative state of mind. But when we focus on what we do have, and give thanks for it, we radically reframe our experience.