It struck me this summer (can’t get up, weak muscle, no motivation, “mind tremor”). My doctor suggested the following steps: morning exercise, make a plan for a day/week and mostly stick to it, do everything you have to do, get regular and good sleep. No-medicine mode. I didn’t feel instantly fine ofc, and getting out of it is not the point I’m... See more

It's 11 AM. You're getting bombarded from seven directions: Slack, email, a call from your boss... You're underslept and over-caffeinated. Every interruption pinches you harder than it should. You feel flat — no drive, no motivation. Starting a simple task... See more