Hey Steven, Become an Early Morning Runner With These Tips
When I roll out of bed, I do the plank for two minutes right off, followed by downward dog for the same, then a series of stretches.
Timothy Ferriss • Tribe of Mentors: Short Life Advice from the Best in the World
Morning Workouts Create Positive Effects When you work out first thing in the morning, several good things happen:
You make better food choices all day
You feel more focused and productive at work
You have more energy, not less
You sleep better that night
Everything else feels easier because you've already done something hard
Any Positive Morning Choice Helps If you can't work out in the morning, at least make a healthy breakfast with lots of fruits and whole foods. Any positive choice helps start an upward spiral.