Hey Steven, Become an Early Morning Runner With These Tips

Start paying attention to your level of readiness and notice if there is a direct correlation to your performance that day. Did you prepare your clothes, gear, and playlist the night before so you weren’t rushed? Did you allow proper time for a prerun dynamic warmup and postrun stretch? These are easy yes or no answers. Jot them down or make a ment

If you want to start running each morning, it’s essential that you choose a simple cue (like always lacing up your sneakers before breakfast or leaving your running clothes next to your bed) and a clear reward (such as a midday treat, a sense of accomplishment from recording your miles, or the endorphin rush you get from a jog). But countless studi

When you feel like you’re in a rut, make a deliberate effort to shake things up. Head out the door without the slightest plan of where to run. Run at an unusual time of day. Drive to run somewhere different. Take your dog with you, and let Fido lead the way. Even wearing crazy clothes can be enough to reboot your mental approach.

Here’s a quick review of the five-step snooze-proof wake-up strategy to make it significantly easier to wake up and stay awake: 1 Set your intentions the night before: This is the most important step. Remember: your first thought in the morning is usually the last thought you had before bed, so take responsibility for creating genuine excitement fo

Once a person approaches 100 miles per week, however, two runs per day should be considered.

3. Third, add intervals and tempo runs that emphasize efficient running over hard running.