Hey Steven, Become an Early Morning Runner With These Tips
two main reasons you need a morning routine: To give you more confidence, courage, and conviction at the start of your day. To figure out your most important priorities so you’re more intentional throughout your day.
Peter Voogd • 6 Months to 6 Figures
How to Walk (12 miles a day)
walkingtheworld.substack.com
Morning Workouts Create Positive Effects When you work out first thing in the morning, several good things happen:
You make better food choices all day
You feel more focused and productive at work
You have more energy, not less
You sleep better that night
Everything else feels easier because you've already done something hard