Hey Steven, Become an Early Morning Runner With These Tips
What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings--and Life (A Penguin Special from Por tfolio)
amazon.com
reprogrammed my sleep schedule to become a morning person.
John Zeratsky • Make Time: How to focus on what matters every day
Exercise. Many people associate exercise with being a challenging task that drains energy and wears you down. You can just as easily view it as a way to develop skills and build you up. Instead of telling yourself “I need to go run in the morning,” say “It’s time to build endurance and get fast.”
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
