Growing your sense of agency leads you to see more degrees of freedom in your life. The painful corollary of that is: when you see that you are freer than you thought, you also have more responsibility. But once you accept the responsibility, that is the real gift, not the freedom.
Henrik Karlssonsubstack.comHenrik Karlsson on Substack
Reminder that a sense of agency means feeling like you have control over your actions and their consequences . I think people tend to forget that second part; owning your mistakes and their consequences is extremely difficult, which might be a motivating factor for some people to adopt victim complexes. (A victim complex is learned!)
sundus • agency: it's only human
The psychologist Bessel van der Kolk defines agency as “the feeling of being in charge of your life: knowing where you stand, knowing that you have a say in what happens to you, knowing that you have some ability to shape your circumstance.” People who exhibit agency have been shown to be happier and healthier, and have a higher quality of life.
Bruce Feiler • Life Is in the Transitions: Mastering Change at Any Age
