Say no to the next invitation or pointless office meeting, no to the next party or social event that keeps you up late, and no to the next anything that doesn’t align with the highest and best use of your time. I’m not recommending that you quit your job, totally avoid your friends and family, and strive to do as little as possible. However, that’s

When deciding whether to do something, if you feel anything less than “Wow! That would be amazing! Absolutely! Hell yeah!” then say no.